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Editorial Reviews

Getting enough sleep is vital for health and productivity. More and more new research is telling us that nothing tunes up mind and body like a good nap. Many companies are providing time and facilities for their employees to have a refreshing nap, as it promotes a healthier, happier, more productive worker. But there is an art to catching the right amount of Z s; this art is called powernapping. The music of Powernap has been especially researched to find chordal patterns and sounds that actually encourage deep relaxation and help you to sink into a short restful sleep out of which you will be gently awoken by a soothing voice. The music will aid slowing down your respiration, your brain activity, your eye and jaw-muscle movement so you can embark on a restorative nap from which you will re-emerge feeling refreshed, re-energized, positive and ready to face the rest of your day. Powernap has 5 Tracks: three 18-minute Tracks, the ideal time for a powernap, and two 5-minute Tracks for short super-efficient micronaps that will fit nicely in a high-pressure schedule of meetings and deadlines. This album also contains an 8 page booklet giving you useful information on powernapping and its benefits for you.

Powernap